Stay on track with your fitness this summer
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*Free Consult is a complimentary 30 min session
Benefits of a PT
Working with a personal trainer offers a variety of benefits that can help you achieve your goals faster and more effectively. Here are just a few:
Personalised Training Plans: Your PT will create a customised program designed specifically for your fitness level, goals, and preferences.
Expert Guidance: Get expert instruction on proper form, exercise selection, and progression to maximize your workouts and avoid injury.
Increased Motivation & Accountability: A PT provides ongoing support and keeps you motivated to stay on track and reach your full potential.
Results You Can See: With personalized guidance and expert coaching, you'll see tangible results in your strength, endurance, and overall fitness level.
Reduced Risk of Injury: Proper technique is crucial for injury prevention. A PT will ensure you perform exercises safely and effectively.
Ready to get started? We offer a variety of PT packages to fit your needs and budget. Schedule a free consultation today to discuss your goals and meet with one of our experienced trainers!
Our Personal Trainers
NATHAN specialises in Fast Twitch/Explosive/Plyometrics training. He can help you develop the power and explosiveness you need to reach your peak performance.
Unleash Your Potential: Full-Body Training, Personalised Nutrition, and Sustainable Weight Loss
Callum, your Certified Nutritionist and Full-Body Training Specialist, believes the key to transformation lies in a powerful combination of exercise and food.
KIANNA specialises in Glute Attack/Lower body split. She can help you sculpt the strong, shapely lower body you've always wanted.
AARON is a junior representative rugby league player. He specialises in strength/hypertrophy development through periodised programming. He can help you develop the training plan/lifestyle habits you need to take your performance to the next level.
Loose fat - Gain muscle. Achieve Body Recomposition & Build Strength with Ethan. Ethan Smith isn't your average trainer. With over five years of experience, he's a body recomposition and strength-building expert, guiding you beyond "lose fat, gain muscle" clichés.
Harrison will transform you into a formidable force, pushing your limits and empowering you to achieve your peak physical condition.
Your Partner in Peak Performance!
Ready to unlock your full potential? Coach Tadgh, the face behind Movement Mode PT, is back at Diggers and here to help you reach your health and fitness goals!