Coogee Diggers welcomes our latest Personal Trainer, Mia! Mia brings a wealth of knowledge and experience to the team, with a Bachelor of Sport and Exercise Science and a passion for helping people achieve their best.
Mia focus is
Body strength toning and sculpting (glute gains are her specialty!)
Strength & conditioning and hypertrophy training
Correcting technique and form for maximum results
Creating a comfortable and supportive gym environment
But that's not all! Mia is also passionate about living a balanced lifestyle and believes that fitness should be enjoyable. She will work with you to create a personal training plan that fits your goals and lifestyle.
Here are just a few reasons why you should choose Mia as your Personal Trainer:
She is highly qualified and experienced. Mia has a Bachelor of Sport and Exercise Science and is accredited with Exercise & Sports Science Australia (ESSA). She has also completed an internship in Exercise Physiology and is starting her Masters in Clinical Exercise Physiology in February at UTS.
She is passionate about helping people achieve their goals. Mia is dedicated to helping her clients reach their full potential. She will work with you to create a personal training plan that is safe, effective, and enjoyable.
She is experienced in a variety of training methods. Mia has experience in strength training, hypertrophy training, bodyweight training, and more. She can help you achieve your goals, no matter what your fitness level is.
She is a great motivator. Mia is positive and encouraging, and she will help you stay on track to reach your goals.
She is passionate about living a balanced lifestyle. Mia believes that fitness is just one part of a healthy lifestyle. She will help you create a plan that includes healthy eating, stress management, and getting enough sleep.
If you are looking for a Personal Trainer who is qualified, experienced, passionate, and motivating, then Mia is the perfect choice for you!
