Junior Squad Program

Bronze Squad

Bronze Squad focuses on stroke refinement, endurance in all four competitive strokes, and practice of racing techniques such as starts, turns, and finishes. Training sessions run for 45 minutes.

Silver Squad

For the accomplished squad swimmer, Silver Squad refines all competitive strokes, extends conditioning, and develops training techniques. The focus is on challenging fitness, flexibility, strength, endurance, and speed. Training sessions run for 1 hour.

Gold Squad

Our top-level squad is for the committed swimmer looking to pursue competitive swimming or for the experienced swimmer passionate about the sport. Gold Squad aims to develop advanced training in all four competitive strokes, helping swimmers reach their full potential. Training sessions run for 1 hour 15 minutes.

Have a question?

Please email swim@coogeediggers.com.au 

At Coogee Diggers Swim School, all our instructors are certified swim instructors with verified Working with Children's Checks (WWCC) and are First Aid and CPR certified. Every staff member undergoes thorough reference checks. We are committed to creating and maintaining a child-safe environment, complying with the Office of the Children’s Guardian 10 Child Safe Standards. We have a verified Child Safe Officer on-site and a child safe council that meets regularly to ensure our standards are upheld.

All Coogee Diggers staff are vaccinated.
See our SWIM terms and conditions